In addition to more traditions talk therapy methods, I frequently use the theories and interventions associated with the styles of psychotherapy shown below to support my clients in their journey to finding lasting healing, strengthening, &/or change.
EMDR Therapy uses the brain's natural information processing system to access and resolve troubling memories or symptom triggers that are preventing the individual from living well in the present.
Internal Family Systems
Internal Family Systems Therapy (IFS) teaches an individual to appreciate and relate to the various aspects of their personality that makes them special and helps them to cope with life stressors. Through this internal relationship, one can gain a greater sense of Self and emotional balance.
Hypnotherapy incorporates direct and indirect suggestion, metaphor and storytelling, while one is in a relaxed state, as a means to facilitate change of behavior, emotional response, or physical sensation.